What is the connection between sleep and anxiety?

There is a connection between a lack of sleep and anxiety. A good night’s sleep can make a person feel energized and focused and give them an overall sense of well-being. Those who have difficulty sleeping may feel anxious.

According to research, 10–30%Trusted Source of the population do not sleep well.

This article will examine the close connection between anxiety and sleep and ways a person can enhance their sleep.

To read the article , click on the link below :-

https://www.medicalnewstoday.com/articles/sleep-anxiety