Unwind the Mind

29 Jan

Unwind the Mind

10 minute Pranayama to Calm your Mind

04/06/2025
By Gayatri

This 10-minute practice of...

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13 Jun

Unwind the Mind

‘I Share therefore, I am’

10/06/2025
By Gayatri

Feeling swamped in the tum...

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09 Jun

Unwind the Mind

How to Build Self-Trust and Self-Confidence

04/06/2025
By Gayatri

How can I become more conf...

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09 Jun

Unwind the Mind

Balancing Screen time for children

04/06/2025
By Gayatri

Tips for setting healthy b...

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18 Apr

Unwind the Mind

Why should we focus on other’s happiness?

04/06/2025
By Gayatri

When we try to chase happi...

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08 Apr

Unwind the Mind

10-Minute Meditation to Reframe Stress

04/06/2025
By Gayatri

https://youtu.be/sG7DBA-mg...

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08 Apr

Unwind the Mind

Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day

04/06/2025
By Gayatri

https://youtu.be/UAEqdo0Dn...

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08 Apr

Unwind the Mind

Yoga For Beginners ♥ Easy Stretch & Stress Release | Playa Barrigona

04/06/2025
By Gayatri

https://youtu.be/koUi-Agso...

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08 Apr

Unwind the Mind

A Lesson In Impermanence: How Glass is Made and Reused from Sand

04/06/2025
By Gayatri

https://youtu.be/0FAMpP2s8...

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08 Apr

Unwind the Mind

I Feel Like I’m Wasting Time: How to Stop Binge-Watching as an Avoidance Technique

04/06/2025
By Gayatri

https://youtu.be/UoyVWdYyO...

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