Posts by Gayatri

08 Apr

Words of Wisdom

“Self-care is not a luxury, it’s a necessity. Taking care of yourself emotionally, physically, and mentally is crucial for maintaining good mental health.” – Dr. Jenn Hardy, psychologist.

04/06/2025
By Gayatri

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08 Apr

Words of Wisdom

“It’s important to remember that mental health is not just about the absence of symptoms, but about having the ability to cope with life’s challenges in a healthy and productive way.” – Dr. Tamar Chansky

04/06/2025
By Gayatri

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08 Apr

Unwind the Mind

10-Minute Meditation to Reframe Stress

04/06/2025
By Gayatri

https://youtu.be/sG7DBA-mg...

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08 Apr

Unwind the Mind

Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day

04/06/2025
By Gayatri

https://youtu.be/UAEqdo0Dn...

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08 Apr

Unwind the Mind

Yoga For Beginners ♥ Easy Stretch & Stress Release | Playa Barrigona

04/06/2025
By Gayatri

https://youtu.be/koUi-Agso...

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08 Apr

Unwind the Mind

A Lesson In Impermanence: How Glass is Made and Reused from Sand

04/06/2025
By Gayatri

https://youtu.be/0FAMpP2s8...

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08 Apr

Unwind the Mind

I Feel Like I’m Wasting Time: How to Stop Binge-Watching as an Avoidance Technique

04/06/2025
By Gayatri

https://youtu.be/UoyVWdYyO...

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08 Apr

Unwind the Mind

How Can I Practice Mindfulness if I’m Always Busy? Practicing Mindfulness in a Fast-Paced World

04/06/2025
By Gayatri

https://youtu.be/fOdrxLwzy...

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08 Apr

Mind Matters

What is the connection between sleep and anxiety?

04/06/2025
By Gayatri

There is a connection betw...

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08 Apr

Mind Matters

Six minutes of high-intensity exercise could delay the onset of Alzheimer’s disease

04/06/2025
By Gayatri

Six minutes of high-intens...

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