How to Build Self-Trust and Self-Confidence

How can I become more confident? How can I build better self-trust?

Headspace Meditation and Mindfulness Teacher Rosie Acosta talks about the courage it takes to be your authentic self and have more positive self-esteem. Learn how trusting in yourself leads to more happiness, confidence, and clarity in your identity, and how the key to self-confidence is being consistent to your true self.